Practically Mindful

Practically Mindful is a mental health initiative that brings mindfulness education and practice into everyday life through instructional videos, online engagement, guided meditations and education sessions.

In the first six months of 2017, the project hopes to have a complete website and at least 8 videos to launch engagement, with the first online guided group meditation set for April.

Contact Eric Steven Upchurch at Upchurch @ UWAlumni.com with questions.